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Salt n´Pepper Oat Biscuits

by | May 10, 2015 | Healthy Treats, Recipes, snack | 0 comments

If you have been hanging out here for awhile, then you know by know how much I like sweet things. Sometimes I even consider changing this site to one for desserts, biscuits, cakes and stuff… Yes seriously. But I suppose, as great as that may be, I mean I would get to eat ALL those cookies/cakes/treats (!), it isn’t what I really want Straightforward Nutrition to be all about.

Of course having something sweet, once in awhile, is a sure-fire way to feel amazing, yet have too much and it loses its appeal. Back to that elusive balance again…

A few weeks ago my pre ordered copy of My New Root’s  AMAZING book. Seriously some people are just geniuses when it comes to food! I love Sarah B’s approach to food and health. Keep it simple, seasonal and delicious. And it’s all about using the best ingredients available. Because when you do, everything will taste delicious.

I’ve already eyed up a couple of things to try. Next, just to find the time to cook through it. Because the book is laid out in seasons rather than breakfast /lunch / dinner / snacks etc. you have to read it from cover to cover to be able fully absorb it all. Once you have that done, then she makes it seriously easy to get into the swing of cooking by season. Which is what we all should be doing really.

Seasonal cooking may seem like a challenge at first but as soon as you step out of your comfort zone and begin to think outside the box, it isn’t that difficult really. And what you find is that seasonal food just taste a million times better! You know this already. Strawberries in December anyone? (Unless you’re in the Southern Hemisphere of course…)

oat biscuits

I don’t know if these Salt n’ Pepper Oat Biscuits (cookies for you U.S. peeps) qualifies as seasonal cooking. I like biscuits all year round… However this was the recipe from the book that spoke to me first.

I’ve been wanting to make a “healthy” biscuit for a very long time now. A biscuit, with superior ingredients and one with a spectacular crunch! Not the chewy kind… I particularly love crunchy, crumbly biscuits. However most of my own healthy cookie creating attempts, until now, have been futile. Chewy, yes. Crunchy, no.

This biscuit hits the spot. Sarah B’s genial combination of sea salt, coconut sugar and the addition of black pepper gives you an incredible taste experience. Best of all, they are made from straight up ground oats.

To be honest, I haven’t actually tried the original recipe yet… My version is heavily inspired by the recipe in her book but I decided to try it with ghee rather than coconut oil. So these guys are a little different. If you don’t have ghee, you can use normal unsalted butter. Or try the original coconut oil version. The original recipe also calls for chocolate chunks, but since I didn’t have any and they turned out delicious anyway, I’ve left it out.

I’m sure you can find other ways to enjoy that chocolate… 😉

Salt’n Pepper Oat Biscuits

Makes about 15 biscuits / cookies

80 ml melted ghee – or butter or coconut oil

2 heaped tbsp rice syrup

2 tbsp water

1 tsp vanilla extract

2 1/2 cup rolled oats, ground into flour

1/3 cup coconut sugar – alternative would be rapadura sugar or light muscovado sugar

1/4 tsp ground black pepper

1/2 tsp sea salt

1/2 tsp baking soda

2 tsp baking powder

Set the oven to 170 C. Grind the rolled oats in to flour using a decent blender. ( I use my Nutri-bullet) Mix the dry ingredient in a large bowl.

In a small sauce pan, melt the ghee. Then add the brown rice syrup and the vanilla extract. Stir until you have an even mixture. Add your ghee / syrup / vanilla mix to the dry ingredients and mix with a large wooden spoon until you have a wet dough. ( Try to refrain yourself from eating too much of this…)

Spoon out blobs of dough onto a lined baking tray. Aim for one heaped spoon of mixture for each cookie. Gently shape the mix into small patties. Bake in the pre heated oven for about 20 min, or until golden around the edges.

Allow the cookies to cool slightly on a the tray before moving to a wire rack to allow to cool completely.

Store your cookies in an airtight container. I really have no idea how long they will keep as mine where gone in three days… A qualified guess? A week.

(Recipe inspired by My New Roots Cookbook – Inspired plant based recipes for every season)

straightforward nutrtition

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Hey there, I´m Linn

This is my little corner of the internet where I share things related to our complex relationship with food, eating and our bodies.

I believe that eating ought to be nourishing and joyful instead of filled with fear, guilt and shame.

Your body, and all of you, is worthy of care and  food or eating should never need to be earned or justified.