by Linn Thorstensson | Jul 15, 2024 | Blog, Eating Disorder Recovery
For a long time, before I became a nutritionist I had my own struggles with food, weight and my body. I wanted it to be smaller. I wanted to lose weight. And it was not until many years later, with hindsight and more learning (and unlearning!) that I could see what it...
by Linn Thorstensson | Feb 3, 2019 | Blog
Have you ever pondered why it is so hard to let go of dieting? Even though we know that diets and dieting doesn’t work, it can be so challenging to not try another one. After the initial high, diets usually leave us feeling miserable, defeated and perhaps even heavier...