by Linn Thorstensson | Mar 31, 2025 | Binge Eating, Blog, Eating Disorder Recovery, healthy living, Mindful Eating
Without moral judgment… Another way of looking at this is; “To give yourself full permission to eat (all) foods is not the same as eating with abandonment.” This can be a challenging concept that is part of Intuitive Eating and Mindful Eating. It feels radical and...
by Linn Thorstensson | Dec 7, 2022 | Blog, Emotional Eating
It is December and the holiday season is upon us. This time of the year can be a challenging time to navigate as an intuitive eater, especially if you are just in the beginning of your make-peace-with-food journey. Food is in abundant supply and so is the...
