When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict – Binge Cycle. I do this for two reasons. To show my client that they, nor...
Over the past 5 years or so I have been learning a lot from colleagues, teacher and people with lived experiences, who are doing incredibly courageous advocacy for the right to health, respect and care of people in bigger bodies and otherwise marginalised bodies. It...
It may feel like and oxymoron to think that structure eating can be part of intutive eating, but hear me out. If you are new to the concept of Intuitive Eating, and haven’t read the actual book but just been picking up bite size pieces from Social Media, your idea of...
One of the things that we work with in intuitive eating / mindful eating approaches are knowing when we are hungry, and moving through any barriers to meeting this basic need. If you have been going from diet, to diet with periods of “being good”, aka restricting and...
It is December and the holiday season is upon us. This time of the year can be a challenging time to navigate as an intuitive eater, especially if you are just in the beginning of your make-peace-with-food journey. Food is in abundant supply and so is the...
