by Linn Thorstensson | May 23, 2023 | Blog, Healing, Mindful Eating
It may feel like and oxymoron to think that structure eating can be part of intutive eating, but hear me out. If you are new to the concept of Intuitive Eating, and haven’t read the actual book but just been picking up bite size pieces from Social Media, your idea of...
by Linn Thorstensson | Dec 7, 2022 | Blog, Emotional Eating
It is December and the holiday season is upon us. This time of the year can be a challenging time to navigate as an intuitive eater, especially if you are just in the beginning of your make-peace-with-food journey. Food is in abundant supply and so is the...
by Linn Thorstensson | Jan 14, 2018 | Blog, healthy living, Lifestyle, Mindful Eating
This is not an easy blog post to write. In fact, even though I have a clear idea of what I want to write here, it doesn’t come all that easy. Maybe because I know that this is a difficult topic to write and talk about. It is also both counter cultural AND will most...
by Linn Thorstensson | Jul 30, 2017 | Blog, healthy living, Mindful Eating, mindfulness
We live in an era where so many people cook less, eat in a hurry and yet often are more preoccupied with the effect the food they eat have on their health than ever. My mother became a health conscious vegetarian in the late 70s, not too long after my...
by Linn Thorstensson | May 16, 2017 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I will tell you mine… Once upon a time there was a little girl with thick blond hair, living in the countryside of Sweden, together with her loving mum, dad and baby...
