by Linn Thorstensson | Mar 15, 2023 | Binge Eating, Blog, Mindful Eating
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the term before, you have probably engaged in it, at least if you have ever prepared for any kind of diet. “Last Supper Eating” is the eating that happens *before* intentional...
by Linn Thorstensson | Feb 7, 2023 | Blog, Eating Disorder Recovery, Nutritional Therapist
How do you know when you should seek support for eating disorder recovery? I have been thinking about this question for a while. If you have gotten a diagnosis of an eating disorder, seems like the most obvious time. But it is not always easy to get a diagnosis. If...
by Linn Thorstensson | Apr 1, 2022 | Blog, Healthy Treats, Mindful Eating, mindfulness
It’s been a really long time since I wrote a blog post here and I thought it would be appropriate to come back to blogging by telling you how I became a weight inclusive practitioner and why I practice through a non-diet, weight inclusive lens. If you want to...
