by Linn Thorstensson | Aug 1, 2023 | Blog, Emotional Eating, healthy living, intuitive eating, Mindful Eating, Nutritional Therapist
In this blog post I want to share with you some of my favourite non diet books that have been helpful both for me personally as well as professionally when it comes to healing my disordered eating. I have always been a voracious reader. When I was about ten or...
by Linn Thorstensson | Jun 12, 2023 | Blog, intuitive eating, Lifestyle, Mindful Eating
Over the past 5 years or so I have been learning a lot from colleagues, teacher and people with lived experiences, who are doing incredibly courageous advocacy for the right to health, respect and care of people in bigger bodies and otherwise marginalised bodies. It...
by Linn Thorstensson | May 23, 2023 | Blog, Healing, Mindful Eating
It may feel like and oxymoron to think that structure eating can be part of intutive eating, but hear me out. If you are new to the concept of Intuitive Eating, and haven’t read the actual book but just been picking up bite size pieces from Social Media, your idea of...
by Linn Thorstensson | Apr 6, 2023 | Blog, Lifestyle, Mindful Eating, Nutritional Therapist
One of the things that we work with in intuitive eating / mindful eating approaches are knowing when we are hungry, and moving through any barriers to meeting this basic need. If you have been going from diet, to diet with periods of “being good”, aka restricting and...
by Linn Thorstensson | Mar 15, 2023 | Binge Eating, Blog, Mindful Eating
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the term before, you have probably engaged in it, at least if you have ever prepared for any kind of diet. “Last Supper Eating” is the eating that happens *before* intentional...