Can you believe it? Just a couple of weeks left of 2016, and Christmas just around the corner…! The common phrase of “Where does time go?” is the thing on my mind. Maybe my dad has a point when he says that time moves faster the older we get. Stands to reason if we...
Can you have sweet treats that are actually beneficial to your health and body? I, for one, would like to think so. It can be so confusing knowing what to eat these days… However if you stick to the “wholefood principle” you can’t go too far...
Things have been a little quite here, I must admit. AND I’ve been feeling guilty about it too. A whole month and nothing written or posted. My aim is to keep it to at least one post every second week, but it just didn’t work out over these past few weeks....
Have you ever tried raw chocolate or even better still, tried to make our own? It isn’t half as difficult as you may think. I can still remember a few years ago when I ordered my first ever bag of raw cacao powder from the internet. I was soooo excited! Because...
Are you on the “Quitting Sugar Train”? There’s so much hype and information around about the dangers of sugar these days. It feels a little overwhelming at times. Not to mention confusing! The science of nutrition seems to be forever evolving and...
