by Linn Thorstensson | Jun 3, 2024 | Healing, Podcast
Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has changed over the years from very All-or-Nothing to a much more...
by Linn Thorstensson | May 22, 2024 | Lifestyle, Podcast
In this episode with the lovely Naida Felsch, look at topics such as the impact social media and the content we consume there can have on our relationship we have with food. Nadia Felsch, BHSc (she/her) is a nutritionist, intuitive eating counsellor, feminist and fat...
by Linn Thorstensson | May 21, 2024 | Blog, healthy living
A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I wanted to make sure that I can dress for the body I have, right now. Not some previous version or some aspirational future one. One of the things that are often helpful...
by Linn Thorstensson | May 17, 2024 | Healing, Podcast
In this week’s episode focusing on “when trauma is at the table”, I have the pleasure of speaking with Melanie Hargraves. Melanie (she/her) is an experienced, curious and compassionate dietitian interested in the way trauma can impact eating and body...
by Linn Thorstensson | May 10, 2024 | Emotional Eating, Podcast
This episode focusing on navigating the holiday season is a solo one with me. The holiday season can be particularly challenging if you are trying to move away from dieting or are in eating disorder recovery. There are typically lots of food, social events, often...
