by Linn Thorstensson | Jan 30, 2024 | Podcast
Welcome the Season 2 of The Joyful + Nourishment Podcast. From now on the pace will be a little slower and you can expect a new episode every other week instead of weekly. I am honouring the space of enough right now, and this is the pace it takes when it comes to the...
by Linn Thorstensson | Jan 27, 2024 | Podcast
In this episode I speak about “Food as an Ally”, with Anne Richardson, a registered nutritionist who exclusively works with disordered eaters whether they have received a formal diagnosis or not. She focuses her work more on restriction, so her clients...
by Linn Thorstensson | Jan 25, 2024 | Podcast
In this episode I talk about body image for beginners. What it is ‘body image’? How does our society and culture have on how we think and relate to our feelings about our bodies? Let’s explore what the starting point for exploring body image is. This...
by Linn Thorstensson | Jan 23, 2024 | Podcast
In this episode I speak with Shauna Farrell about taking the path to body acceptance. A road that is often windy and long and challenging. Shauna is a Psychologist, Wellbeing Specialist and Intuitive Eating Counsellor. She has an MSc in Health Psychology and...
by Linn Thorstensson | Jan 21, 2024 | Binge Eating, Podcast
In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing? I talk about how eating enough food can feel grounding and helps establish a sense of safety in the body. We will also look at some of...
