In this episode I talk about body image for beginners. What it is ‘body image’? How does our society and culture have on how we think and relate to our feelings about our bodies? Let’s explore what the starting point for exploring body image is. This...
In this episode I speak with Shauna Farrell about taking the path to body acceptance. A road that is often windy and long and challenging. Shauna is a Psychologist, Wellbeing Specialist and Intuitive Eating Counsellor. She has an MSc in Health Psychology and...
In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing? I talk about how eating enough food can feel grounding and helps establish a sense of safety in the body. We will also look at some of...
In This Episode of the Joyful Nourishment Podcast I am having a conversation about Intuitive Eating with the fabulous Sinead Crowe from @intutive.eating.irealand Sinead is an Intuitive Eating Counsellor, a Nutritional Therapist and a Perinatal Mental Health Clinical...
In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons and facets of hunger that are at play when we reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle , and we’ll look into physical, emotional, and spiritual hunger. What are...
