Understanding Hypothalamic Amenorrhea (HA)

If you’re missing your period, you might be dealing with hypothalamic amenorrhea (HA). HA is a common side effect of struggling with disordered eating. Despite being less discussed than some of the other impacts of disordered eating and eating disorders, HA is a...

SE2-Ep2: The importance of family support in ED recovery with Deirdre Reddan

In this week’s guest episode, I speak with Deirdre Reddan from Supported Families. Deirdre Reddan is an Eating Disorder Coach and Parent Coach. She works with both parents and individuals and jointly runs online group programmes for parents affected by eating...

SE2-Ep1: Owning your story with Kristi Koeter

Welcome the Season 2 of The Joyful + Nourishment Podcast. From now on the pace will be a little slower and you can expect a new episode every other week instead of weekly. I am honouring the space of enough right now, and this is the pace it takes when it comes to the...

SE1-Ep10: Food as an ally with Anne Richardson

In this episode I speak with Anne Richardson who is a registered nutritionist who exclusively works with disordered eaters whether they have received a formal diagnosis or not. She focuses her work more on restriction, so her clients tend to suffer with anorexia,...

SE1-Ep9: Body Image for beginners

In this episode I talk about body image, partly what it is and especially the influences our society and culture have on how we think and relate to our feelings about our bodies. Let's explore what the starting point for exploring body image is. This is Body Image for...

Hello there, I´m Kathy

This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.

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