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SE2 – Ep6: Being Flexible with Your Goals

Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has changed over the years from very All-or-Nothing to a much more...

SE2 – Ep5: The Impact of Social Media with Nadia Felsch

In this episode with the lovely Naida Felsch, look at topics such as the impact social media and the content we consume there can have on our relationship we have with food. Nadia Felsch, BHSc (she/her) is a nutritionist, intuitive eating counsellor, feminist and fat...

How to dress for the body you have

A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I wanted to make sure that I can dress for the body I have, right now. Not some previous version or some aspirational future one. One of the things that are often helpful...

SE2 – Ep4: When Trauma is at the table with Melanie Hargraves

In this week's episode focusing on "when trauma is at the table", I have the pleasure of speaking with Melanie Hargraves. Melanie (she/her) is an experienced, curious and compassionate dietitian interested in the way trauma can impact eating and body image. Qualifying...

SE2 – Ep3: Tips for Navigating the Holiday Season

This episode focusing on navigating the holiday season is a solo one with me. The holiday season can be particularly challenging if you are trying to move away from dieting or are in eating disorder recovery. There are typically lots of food, social events, often...

Hello there, I´m Kathy

This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.



Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.