The importance of giving yourself full permission to eat (ALL foods)
Without moral judgment… Another way of looking at this is; “To give yourself full permission to...
Food as Self care
What does self care through food and eating look like? Food and eating is fundamental for...
10 ways to support your relationship with food during Christmas
The end of October (Halloween) until the 1st of January when food, expectations and social...
Three ways to navigate decision fatigue and food
Something that has come up as conversation with some of my clients recently is how do you figure...
Food + Love
Food and Love. Or should it be foodlove? Or love of food? I was recently reminded of the healing...
SE2 – Ep 10: Move your body with love with Ana Stefan
For the final episode of Season 2 I am sharing with you my conversation about movement as path to...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.