SE2 – Ep 10: Move your body with love with Ana Stefan
For the final episode of Season 2 I am sharing with you my conversation about movement as path to...
SE2 – Ep 9: The Magic of giving yourself permission to eat ALL foods
This solo podcast episode is on the topic of making peace with food, through the practice of...
SE2 – Ep 8: My Eating Disorder Recovery Journey with Mirte KaanSE2 – Ep 8:
This podcast episode is about a personal eating disorder recovery journey. The last week of...
SE2 – Ep7: Understanding Orthorexia with Lynn McGovern
In this podcast episode I speak with Lynn McGovern on the topic of understanding orthorexia. This...
What are you really looking for when you want to lose weight?
For a long time, before I became a nutritionist I had my own struggles with food, weight and my...
SE2 – Ep6: Being Flexible with Your Goals
Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
GRAB MY FREE NUTRITION GUIDE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.