Fennel Roasted Carrot & Chickpea Salad with Orange & Mint
May 7, 2018 | Recipes, Salad | 0 Comments
Don't be fooled by the simplicity of this salad, it really packs a punch and is fairly...
5 simple ways to get out of food ruts
Apr 27, 2018 | Blog, healthy living, Lifestyle, Mindful Eating, Nutritional Therapist | 1 Comment
For this blog post I wanted to write a more practical type of post about a topic, being stuck in...
Lentil & Mushroom Casserole
Apr 2, 2018 | Gluten free, Recipes, Salad, Vegan, Vegetarian | 0 Comments
Finally... Can you smell it? Spring! I am so excited for warmer weather and brighter days....
Cumin Roasted Beetroot & Puy lentil Salad
Mar 18, 2018 | Recipes, Salad | 0 Comments
Do you what is really challenging? Taking photos of red and dark coloured foods! I don't...
Beetroot Latte
Mar 3, 2018 | Dairy free recipes, Drinks, Recipes, snack | 0 Comments
Normally I post new blogs on Sunday afternoon, but with this recent spell of snow(!) and...
Words from My Heart
Feb 26, 2018 | Blog, healthy living, Lifestyle, Mindful Eating | 0 Comments
This blog post will contain some words from my heart, as well as lots of swirling thoughts...

Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.