Curried Cauliflower Stir-Fry
For the month of January I partook in a “Buy Nothing but Consumables Challenge”. ...
Hot Chocolate for Cold Days
This year I have decide to try something different. Rather than focusing on moulding my...
Being At War With Our Bodies – Why the intentional pursuit of weight loss is a form of oppression
This is not an easy blog post to write. In fact, even though I have a clear idea of what I want to...
Fig & Walnut Salad
I feel like I’m behind with writing blog posts… Again! I had another post idea lined up but since...
Apple & Pumpkin Soup
Halloween has just been (and the Christmas decorations are already appearing around the...
Baked Sweet Potato with Warm Chickpeas, Sundried Tomatoes & Spinach
What do you do when life throws you unexpected curve balls? Do you go in to defense mode,...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.