Fig & Walnut Salad
I feel like I’m behind with writing blog posts… Again! I had another post idea lined up but since...
Apple & Pumpkin Soup
Halloween has just been (and the Christmas decorations are already appearing around the...
Baked Sweet Potato with Warm Chickpeas, Sundried Tomatoes & Spinach
What do you do when life throws you unexpected curve balls? Do you go in to defense mode,...
The importance of giving yourself full permission to eat (ALL foods)
Without moral judgment… I’ve been grappling with the headline for this particular blog post...
Baked Apples with Spiced Nut butter & Dark chocolate
Whilst I am chipping away at a non recipe blog post I thought I would share this seasonal...
Kale Salad with a Garlic-Tahini Dressing
So here we go with another kale salad recipe! Told you that I had an abundance… I’ve also...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.