Curried Cauliflower Stir-Fry
Feb 4, 2018 | Recipes, Salad | 0 Comments
For the month of January I partook in a “Buy Nothing but Consumables Challenge”. ...
Hot Chocolate for Cold Days
Jan 21, 2018 | Drinks, Mindful Eating, Recipes, snack | 0 Comments
This year I have decide to try something different. Rather than focusing on moulding my...
Being At War With Our Bodies – Why the intentional pursuit of weight loss is a form of oppression
Jan 14, 2018 | Blog, healthy living, Lifestyle, Mindful Eating | 0 Comments
This is not an easy blog post to write. In fact, even though I have a clear idea of what I want to...
Fig & Walnut Salad
Dec 17, 2017 | Gluten free, Recipes, Salad, Vegetarian | 0 Comments
I feel like I’m behind with writing blog posts… Again! I had another post idea lined up but since...
Apple & Pumpkin Soup
Nov 16, 2017 | Gluten free, Recipes, Soup, Vegan | 0 Comments
Halloween has just been (and the Christmas decorations are already appearing around the...
Baked Sweet Potato with Warm Chickpeas, Sundried Tomatoes & Spinach
Oct 22, 2017 | Gluten free, Recipes, snack, Vegetarian | 0 Comments
What do you do when life throws you unexpected curve balls? Do you go in to defense mode,...

Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.