How Mindful Eating can uplevel our lives
I am going to introduce some more non-recipe blog posts, from now on. Because let's face it, food...
Rainbow Smoothie
Smoothies never gets old, do they? I know I've already shared a good few inventions here and...
The TRUTH
Let's continue our travels on the rainbow journey of discovery, of our Whole Selves. We have so...
Avocado Toast with Coriander Pesto + 10 min Lunch Ideas
One of my missions with my work and this blog, is to show people how easy it can be to eat...
The LOVE
It's time to dive into the LOVE Aspect of Self, and the Seven Systems of Health™! And...
Oat Squares
I've been meaning to share this recipe with you all for ages. It's one I came across months ago on...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.