What are you really looking for when you want to lose weight?
For a long time, before I became a nutritionist I had my own struggles with food, weight and my...
SE2 – Ep6: Being Flexible with Your Goals
Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I...
SE2 – Ep5: The Impact of Social Media with Nadia Felsch
In this episode with the lovely Naida Felsch, look at topics such as the impact social media and...
How to dress for the body you have
A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I...
SE2 – Ep4: When Trauma is at the table with Melanie Hargraves
In this week's episode focusing on "when trauma is at the table", I have the pleasure of speaking...
SE2 – Ep3: Tips for Navigating the Holiday Season
This episode focusing on navigating the holiday season is a solo one with me. The holiday season...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.