SE2 – Ep5: The Impact of Social Media with Nadia Felsch
May 22, 2024 | Lifestyle, Podcast | 0 Comments
In this episode with the lovely Naida Felsch, look at topics such as the impact social media and...
How to dress for the body you have
May 21, 2024 | Blog, healthy living | 0 Comments
A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I...
SE2 – Ep4: When Trauma is at the table with Melanie Hargraves
May 17, 2024 | Healing, Podcast | 0 Comments
In this week's episode focusing on "when trauma is at the table", I have the pleasure of speaking...
SE2 – Ep3: Tips for Navigating the Holiday Season
May 10, 2024 | Emotional Eating, Podcast | 0 Comments
This episode focusing on navigating the holiday season is a solo one with me. The holiday season...
What is ‘Normal Eating’?
May 8, 2024 | Blog, Eating Disorder Recovery, Mindful Eating | 0 Comments
When your relationship with food feels chaotic, fraught or out of control, it can be difficult to...
What is the difference between an Eating Disorder & disordered eating?
Mar 11, 2024 | Binge Eating, Blog, Eating Disorder Recovery, Emotional Eating, Healing | 0 Comments
I think it is important to explore the difference between what an eating disorder and disordered...
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Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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