What is ‘Normal Eating’?
When your relationship with food feels chaotic, fraught or out of control, it can be difficult to...
What is the difference between an Eating Disorder & disordered eating?
I think it is important to explore the difference between what an eating disorder and disordered...
Mindful Eating vs Intuitive Eating
I really want to explore the topic of Mindful Eating vs. Intuitive Eating. This is by no means and...
Understanding Hypothalamic Amenorrhea (HA)
If you’re missing your period, you might be dealing with hypothalamic amenorrhea (HA). HA is a...
SE2-Ep2: The importance of family support in ED recovery with Deirdre Reddan
In this week’s guest episode, I speak with Deirdre Reddan from Supported Families. Deirdre Reddan...
SE2-Ep1: Owning your story with Kristi Koeter
Welcome the Season 2 of The Joyful + Nourishment Podcast. From now on the pace will be a little...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.