How to dress for the body you have
A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I...
SE2 – Ep4: When Trauma is at the table with Melanie Hargraves
In this week's episode focusing on "when trauma is at the table", I have the pleasure of speaking...
SE2 – Ep3: Tips for Navigating the Holiday Season
This episode focusing on navigating the holiday season is a solo one with me. The holiday season...
What is ‘Normal Eating’?
When your relationship with food feels chaotic, fraught or out of control, it can be difficult to...
What is the difference between an Eating Disorder & disordered eating?
I think it is important to explore the difference between what an eating disorder and disordered...
Mindful Eating vs Intuitive Eating
I really want to explore the topic of Mindful Eating vs. Intuitive Eating. This is by no means and...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.