SE1-Ep4: Understanding Binge Eating and Emotional Eating with Emma Murphy
In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy about understanding binge...
SE1-Ep3: What is Diet Culture?
In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how...
SE1 – Ep2: Moving from the head, to the body, to the heart as a healing practice with Louise George
In this week’s Joyful Nourishment Podcast episode myself and Louise talk about her own journey of...
When do you know you have healed your relationship with food?
This is a question that came up in a recent conversation with a colleague. And if you are someone...
My Five Favourite Non-Diet Books
In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.
Explaining the Diet-Deprivation-Binge Cycle – How restriction drives binge eating
When someone comes to me to work on their relationship with food, and in this case binge eating...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.