SE1-Ep7: Exploring Fullness
In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is...
SE1-Ep6: Intuitive Eating with Sinead Crowe
In This Episode of the Joyful Nourishment Podcast I am having a conversation about Intuitive...
SE1-Ep5: The Many Facets of Hunger
In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons and facets of...
SE1-Ep4: Understanding Binge Eating and Emotional Eating with Emma Murphy
In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy about understanding binge...
SE1-Ep3: What is Diet Culture?
In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how...
SE1 – Ep2: Moving from the head, to the body, to the heart as a healing practice with Louise George
In this week’s Joyful Nourishment Podcast episode myself and Louise talk about her own journey of...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.