Food and Love. Or should it be foodlove? Or love of food? I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it...
Food + Love
read more
BROWSE ALL POSTS IN:
Healing
SE2 – Ep6: Being Flexible with Your Goals
Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has...
SE2 – Ep4: When Trauma is at the table with Melanie Hargraves
In this week's episode focusing on "when trauma is at the table", I have the pleasure of speaking with Melanie Hargraves. Melanie (she/her) is an experienced, curious and compassionate dietitian...
What is the difference between an Eating Disorder & disordered eating?
I think it is important to explore the difference between what an eating disorder and disordered eating is. However, if you struggle with your relationship with food, eating and body image you...
Mindful Eating vs Intuitive Eating
I really want to explore the topic of Mindful Eating vs. Intuitive Eating. This is by no means and exhaustive blog post about it. There is so much to explore about this topic. What is the difference...
Understanding Hypothalamic Amenorrhea (HA)
If you’re missing your period, you might be dealing with hypothalamic amenorrhea (HA). HA is a common side effect of struggling with disordered eating. Despite being less discussed than some of the...