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When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict –...
Structured eating can be part of Intuitive Eating especially in the early days when we are trying to heal from disordered eating or an eating disorder. Here is why and how you can do it.
Bingeing on food is a really distressing thing and can severely impact on someone’s life. If you have never struggled with binge eating it might be hard to imagine that you can even struggle with...
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the term before, you have probably engaged in it, at least if you have ever prepared for any kind of diet....
How do you know when you should seek support for eating disorder recovery? I have been thinking about this question for a while. If you have gotten a diagnosis of an eating disorder, seems like the...
It is December and the holiday season is upon us. This time of the year can be a challenging time to navigate as an intuitive eater, especially if you are just in the beginning of your...