Bingeing on food is a really distressing thing and can severely impact on someone’s life. If you have never struggled with binge eating it might be hard to imagine that you can even struggle with...
How Do I Stop Bingeing On Food
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Eating Disorder Recovery
What is “Last Supper Mentality”?
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the term before, you have probably engaged in it, at least if you have ever prepared for any kind of diet....
When Should You Seek Support for Eating Disorder Recovery?
How do you know when you should seek support for eating disorder recovery? I have been thinking about this question for a while. If you have gotten a diagnosis of an eating disorder, seems like the...
Five Ways To Navigate The Holiday Season As An Intuitive Eater
It is December and the holiday season is upon us. This time of the year can be a challenging time to navigate as an intuitive eater, especially if you are just in the beginning of your...
Does giving up pursuing weight loss mean giving up on caring for your health?
This is something I feel like a lot of people who are new to non-diet and intuitive eating approaches ponder. Let’s take some time to unpack it together. The message that weight loss and thinness =...
Is it all about getting to those goals?
Getting to those Goals. Ambitions. Achievements. Intentions. Actions. Merits. A couple of different conversations and observations over the past few weeks or so sparked my inspiration for writing...