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Without moral judgment… Another way of looking at this is; “To give yourself full permission to eat (all) foods is not the same as eating with abandonment.” This can be a challenging concept that is...
What does self care through food and eating look like? Food and eating is fundamental for survival, yet so many of us develop a really complicated relationship with both. The most basic needs can...
A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I wanted to make sure that I can dress for the body I have, right now. Not some previous version or some...
In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.
When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict –...
For this blog post I wanted to write a more practical type of post about a topic, being stuck in food ruts, that I often see people struggle with in my clinical practice and it is definitely not...