What does self care through food and eating look like? Food and eating is fundamental for survival, yet so many of us develop a really complicated relationship with both. The most basic needs can...
Food as Self care
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How to dress for the body you have
A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I wanted to make sure that I can dress for the body I have, right now. Not some previous version or some...
My Five Favourite Non-Diet Books
In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.
Explaining the Diet-Deprivation-Binge Cycle – How restriction drives binge eating
When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict –...
5 simple ways to get out of food ruts
For this blog post I wanted to write a more practical type of post about a topic, being stuck in food ruts, that I often see people struggle with in my clinical practice and it is definitely not...
Words from My Heart
This blog post will contain some words from my heart, as well as lots of swirling thoughts captured in print. Whilst I have been working on putting together a post about how our experiences with...