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I didn’t start out as a non-diet, weight inclusive nutritionist, but once I learned what this meant, plus the understanding of the harm dieting does, it was an easy choice. In fact it was my only choice if I wanted to work in a way that felt truly aligned with my personal and professional values.
Whilst I am chipping away at a non recipe blog post I thought I would share this seasonal favourite one of mine. It is funny because sometimes those types of posts almost writes themselves, and...
I have this things for grocery shopping… And trying out new foods… And sometimes this “thing” turns out to be a rather indulgent AND expensive hobby. I’m still not sure where this love of...
This week I'm really excited about introducing you all to another Irish Food Blogger, Frances Walsh from The Honest Project! We are doing a blog and recipe swap and you will be able to read my...
I've been meaning to share this recipe with you all for ages. It's one I came across months ago on the lovely Pippa Kendrick's website The Intolerant Gourmet. I've been making these delicious oat...
Can you have sweet treats that are actually beneficial to your health and body? I, for one, would like to think so. It can be so confusing knowing what to eat these days... However if you stick to...