In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.
My Five Favourite Non-Diet Books
read more
BROWSE ALL POSTS IN:
Nutritional Therapist
How Do I Stop Bingeing On Food
Bingeing on food is a really distressing thing and can severely impact on someone’s life. If you have never struggled with binge eating it might be hard to imagine that you can even struggle with...
How to go from Chaotic Eating to Intuitive Eating
One of the things that we work with in intuitive eating / mindful eating approaches are knowing when we are hungry, and moving through any barriers to meeting this basic need. If you have been going...
When Should You Seek Support for Eating Disorder Recovery?
How do you know when you should seek support for eating disorder recovery? I have been thinking about this question for a while. If you have gotten a diagnosis of an eating disorder, seems like the...
5 simple ways to get out of food ruts
For this blog post I wanted to write a more practical type of post about a topic, being stuck in food ruts, that I often see people struggle with in my clinical practice and it is definitely not...
Homemade Elderberry Syrup – To Banish Any Autumn/Winter Bugs
Before the winter bugs hit and before it's too late to pick ripe elderberry off the trees, have a go at this simple recipe and make your own immune boosting remedy. This was the first time I've...