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In this week's episode focusing on "when trauma is at the table", I have the pleasure of speaking with Melanie Hargraves. Melanie (she/her) is an experienced, curious and compassionate dietitian...
This episode focusing on navigating the holiday season is a solo one with me. The holiday season can be particularly challenging if you are trying to move away from dieting or are in eating disorder...
In this week’s guest episode, I speak with Deirdre Reddan from Supported Families. Deirdre Reddan is an Eating Disorder Coach and Parent Coach. She works with both parents and individuals and...
Welcome the Season 2 of The Joyful + Nourishment Podcast. From now on the pace will be a little slower and you can expect a new episode every other week instead of weekly. I am honouring the space...
In this episode I speak about "Food as an Ally", with Anne Richardson, a registered nutritionist who exclusively works with disordered eaters whether they have received a formal diagnosis or not....
In this episode I talk about body image for beginners. What it is 'body image'? How does our society and culture have on how we think and relate to our feelings about our bodies? Let's explore what...