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SE2 – Ep6: Being Flexible with Your Goals

SE2 – Ep6: Being Flexible with Your Goals

Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has changed over the years from very All-or-Nothing to a much more flexible approach. Something that I...

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How to dress for the body you have

How to dress for the body you have

A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I wanted to make sure that I can dress for the body I have, right now. Not some previous version or some aspirational future one. One of the things that are often helpful when we are doing body image work...

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Hello there, I´m Kathy

This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.

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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.