SE2-Ep1: Owning your story with Kristi Koeter

SE2-Ep1: Owning your story with Kristi Koeter

Welcome the Season 2 of The Joyful + Nourishment Podcast. From now on the pace will be a little slower and you can expect a new episode every other week instead of weekly. I am honouring the space of enough right now, and this is the pace it takes when it comes to the podcast. We are kicking off...

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SE1-Ep10: Food as an ally with Anne Richardson

SE1-Ep10: Food as an ally with Anne Richardson

In this episode I speak with Anne Richardson who is a registered nutritionist who exclusively works with disordered eaters whether they have received a formal diagnosis or not. She focuses her work more on restriction, so her clients tend to suffer with anorexia, orthorexia and bulimia mostly. She...

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SE1-Ep9: Body Image for beginners

SE1-Ep9: Body Image for beginners

In this episode I talk about body image, partly what it is and especially the influences our society and culture have on how we think and relate to our feelings about our bodies. Let's explore what the starting point for exploring body image is. This is Body Image for beginners. I will touch on...

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Hello there, I´m Kathy

This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.

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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.