![SE2 – Ep 8: My Eating Disorder Recovery Journey with Mirte KaanSE2 – Ep 8:](https://straightforwardnutrition.com/wp-content/uploads/SE2-Ep8-w-Mirte-Kaan.png)
SE2 – Ep 8: My Eating Disorder Recovery Journey with Mirte KaanSE2 – Ep 8:
Jul 25, 2024 | Podcast | 0 Comments
This podcast episode is about a personal eating disorder recovery journey. The last week of February is ED awareness week, so even though this podcast is a little bit early but still very much relevant for the #edaw2024 theme of: Eating Disorder Recovery and Beyond, Respecting Individuality and...
![SE2 – Ep7: Understanding Orthorexia with Lynn McGovern](https://straightforwardnutrition.com/wp-content/uploads/SE2-Ep7-with-Lynn-McGovern.png)
SE2 – Ep7: Understanding Orthorexia with Lynn McGovern
Jul 21, 2024 | Podcast | 0 Comments
In this podcast episode I speak with Lynn McGovern on the topic of understanding orthorexia. This is a type of eating disorder, is without an official diagnosis, but cause a lot of distress and suffering to the person experiencing it. Orthorexia is an obsession with healthy eating. Lynn is a newly...
![What are you really looking for when you want to lose weight?](https://straightforwardnutrition.com/wp-content/uploads/person-running-1-scaled.jpg)
What are you really looking for when you want to lose weight?
Jul 15, 2024 | Blog, Eating Disorder Recovery | 0 Comments
For a long time, before I became a nutritionist I had my own struggles with food, weight and my body. I wanted it to be smaller. I wanted to lose weight. And it was not until many years later, with hindsight and more learning (and unlearning!) that I could see what it was I was looking for by...
![SE2 – Ep6: Being Flexible with Your Goals](https://straightforwardnutrition.com/wp-content/uploads/SE2-Ep6.png)
SE2 – Ep6: Being Flexible with Your Goals
Jun 3, 2024 | Healing, Podcast | 0 Comments
Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has changed over the years from very All-or-Nothing to a much more flexible approach. Something that I...
![SE2 – Ep5: The Impact of Social Media with Nadia Felsch](https://straightforwardnutrition.com/wp-content/uploads/Thumbnails-Substack-Podcast-SE2Ep5-1.png)
SE2 – Ep5: The Impact of Social Media with Nadia Felsch
May 22, 2024 | Lifestyle, Podcast | 0 Comments
In this episode with the lovely Naida Felsch, look at topics such as the impact social media and the content we consume there can have on our relationship we have with food. Nadia Felsch, BHSc (she/her) is a nutritionist, intuitive eating counsellor, feminist and fat activist. She is a white,...
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Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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