by Linn Thorstensson | Feb 6, 2024 | Binge Eating, Blog, Eating Disorder Recovery, Healing, Health
If you’re missing your period, you might be dealing with hypothalamic amenorrhea (HA). HA is a common side effect of struggling with disordered eating. Despite being less discussed than some of the other impacts of disordered eating and eating disorders, HA is a...
by Linn Thorstensson | Jan 30, 2024 | Podcast
Welcome the Season 2 of The Joyful + Nourishment Podcast. From now on the pace will be a little slower and you can expect a new episode every other week instead of weekly. I am honouring the space of enough right now, and this is the pace it takes when it comes to the...
by Linn Thorstensson | Mar 15, 2023 | Binge Eating, Blog, Mindful Eating
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the term before, you have probably engaged in it, at least if you have ever prepared for any kind of diet. “Last Supper Eating” is the eating that happens *before* intentional...
by Linn Thorstensson | Feb 7, 2023 | Blog, Eating Disorder Recovery, Nutritional Therapist
How do you know when you should seek support for eating disorder recovery? I have been thinking about this question for a while. If you have gotten a diagnosis of an eating disorder, seems like the most obvious time. But it is not always easy to get a diagnosis. If...