by Linn Thorstensson | Mar 11, 2024 | Binge Eating, Blog, Eating Disorder Recovery, Emotional Eating, Healing
I think it is important to explore the difference between what an eating disorder and disordered eating is. However, if you struggle with your relationship with food, eating and body image you deserve support. Regardless, if you have an official diagnosis or not. And...
by Linn Thorstensson | Mar 5, 2024 | Binge Eating, Blog, Healing, Mindful Eating, mindfulness
I really want to explore the topic of Mindful Eating vs. Intuitive Eating. This is by no means and exhaustive blog post about it. There is so much to explore about this topic. What is the difference between mindfulness and intuition? And what’s the difference between...
by Linn Thorstensson | Feb 6, 2024 | Binge Eating, Blog, Eating Disorder Recovery, Healing, Health
If you’re missing your period, you might be dealing with hypothalamic amenorrhea (HA). HA is a common side effect of struggling with disordered eating. Despite being less discussed than some of the other impacts of disordered eating and eating disorders, HA is a...
by Linn Thorstensson | Feb 1, 2024 | Podcast
In this week’s guest episode, I speak with Deirdre Reddan from Supported Families. Deirdre Reddan is an Eating Disorder Coach and Parent Coach. She works with both parents and individuals and jointly runs online group programmes for parents affected by eating...
by Linn Thorstensson | Jan 30, 2024 | Podcast
Welcome the Season 2 of The Joyful + Nourishment Podcast. From now on the pace will be a little slower and you can expect a new episode every other week instead of weekly. I am honouring the space of enough right now, and this is the pace it takes when it comes to the...
