My Sugar Story
“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I...
Rainbow Slaw with Mustard Dressing
This week I will be sharing a salad recipe that kind of feels like a seasonal transition from...
Food as Self care
What does self care through food and eating look like? This was the question I proposed at our...
Wild Garlic Soup
This past weekend myself and my friend Jen Ardis from Blue Heron Mindfulness held our third...
Tomato Salad with Parsley, Feta & Pistachio – Guest Post by Joanna Bourke
This week I have the honour and pleasure of sharing a simple and delicious summer salad, created...
Cultivating Body Awareness
For the Senses “May the touch of your skin Register the beauty Of the otherness That surrounds...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.