Ruby Red Beetroot Smoothie
After what feels like almost two weeks at full speed, I decided, no actually my body told me loud...
Green Fusion Miso Soup
This week’s recipe is one that we shared with our participants at our Mindfulness & Nutrition...
Coconut Chia Pudding with Berries & Passion Fruit – The Honest Project
This week I'm really excited about introducing you all to another Irish Food Blogger, Frances...
How to develop an attitude of gratitude
The definition of attitude is “a way of thinking”, “a frame of mind” or “a view point”. All too...
White Bean Soup with Cashews
I feel like February is a kind of threshold month. Neither here nor there. Some faint promises of...
An uplifting Carrot Soup
In times of uncertainty, get creative...! About 18 months ago I came across the work of a wise...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.