When judgement gets in the way of change
I’ve been pondering all week, what to write about next. As I wass doing some research into the...
A Medley of Roasted Root Veg
This week’s recipe is actually part of what we enjoyed at our Christmas gathering when I was back...
Feeding the Hungry Ghost – Cravings & Desires
Have you ever heard the saying “feeding the Hungry Ghost”? In Buddhism these creatures are...
Chocolate Truffles with a Swedish Twist
Can you believe it? Just a couple of weeks left of 2016, and Christmas just around the corner…!...
Life Lessons Learnt from Hiking
Why is it that sometimes we need to repeat the same learnings over and over? Last week, I...
Raw Coconut-Mint Chocolate
It’s that time of the year again, when you get to indulge in making and giving, without anyone...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.