The SPIRIT
We are at the final Aspect on our rainbow journey of the 7 Systems of Health! This is the SPIRIT...
Cavolo Nero Salad with a Mexican Twist
This weekend I finally feel like I've hit those Autumn vibes in my kitchen. After a massive haul...
A Purple Smoothie with Hidden Greens
Let the purple theme continue! And the smoothie one too, of course. Purple is my favourite colour....
Simple Seed Crackers
You will love this recipe I promise! It has been years since I came across this recipe on the...
The INSIGHT
We travel upwards and on to the sixth System of Health - INSIGHT. Welcome to the place where your...
Red Cabbage Salad with Coconut & Blueberries
I've been wanting to share this recipe for the longest time ever! And I've also wanted to share a...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.