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The end of October (Halloween) until the 1st of January when food, expectations and social gatherings peak can be a particularly challenging time if your relationship with food is stressful. And the...
Food and Love. Or should it be foodlove? Or love of food? I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it...
When your relationship with food feels chaotic, fraught or out of control, it can be difficult to imagine what “Normal Eating” is. Perhaps even more so in a culture that tends to glamorise and...
I really want to explore the topic of Mindful Eating vs. Intuitive Eating. This is by no means and exhaustive blog post about it. There is so much to explore about this topic. What is the difference...
In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.
When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict –...