by Linn Thorstensson | Mar 31, 2025 | Binge Eating, Blog, Eating Disorder Recovery, healthy living, Mindful Eating
Without moral judgment… Another way of looking at this is; “To give yourself full permission to eat (all) foods is not the same as eating with abandonment.” This can be a challenging concept that is part of Intuitive Eating and Mindful Eating. It feels radical and...
by Linn Thorstensson | Feb 24, 2025 | Blog, Healing, Healthy Foods, healthy living, Lifestyle
What does self care through food and eating look like? Food and eating is fundamental for survival, yet so many of us develop a really complicated relationship with both. The most basic needs can become neglected, ignored and / or abused. We somehow forget how to ...
by Linn Thorstensson | Dec 20, 2024 | Blog, Emotional Eating, Mindful Eating
The end of October (Halloween) until the 1st of January when food, expectations and social gatherings peak can be a particularly challenging time if your relationship with food is stressful. And the days around 24th Dec to 1st of January even more so. With that in...
by Linn Thorstensson | Oct 5, 2024 | Blog, Emotional Eating, Healing, Mindful Eating
Food and Love. Or should it be foodlove? Or love of food? I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it is, when you allow yourself to be fully present and engage all your...
by Linn Thorstensson | Aug 2, 2024 | Podcast
This solo podcast episode is on the topic of making peace with food, through the practice of giving yourself unconditional permission to eat ALL foods. I am calling it a practice because it is something we often need to intentionally do for awhile before it becomes...
