by Linn Thorstensson | Aug 1, 2023 | Blog, Emotional Eating, healthy living, intuitive eating, Mindful Eating, Nutritional Therapist
In this blog post I want to share with you some of my favourite non diet books that have been helpful both for me personally as well as professionally when it comes to healing my disordered eating. I have always been a voracious reader. When I was about ten or...
by Linn Thorstensson | Jul 10, 2023 | Binge Eating, Blog, Emotional Eating, Healing, healthy living, intuitive eating, Mindful Eating
When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict – Binge Cycle. I do this for two reasons. To show my client that they, nor...
by Linn Thorstensson | Jul 6, 2023 | Podcast
This is the very first episode of the Joyful Nourishment Podcast, hosted by me, Linn Thorstensson a Nutrition Therapist and Body Image Coach. This is a space for conversations and explorations around all things that gets in the way of having a kind, compassionate and...
by Linn Thorstensson | Jun 12, 2023 | Blog, intuitive eating, Lifestyle, Mindful Eating
Over the past 5 years or so I have been learning a lot from colleagues, teacher and people with lived experiences, who are doing incredibly courageous advocacy for the right to health, respect and care of people in bigger bodies and otherwise marginalised bodies. It...
by Linn Thorstensson | May 23, 2023 | Blog, Healing, Mindful Eating
It may feel like and oxymoron to think that structure eating can be part of intutive eating, but hear me out. If you are new to the concept of Intuitive Eating, and haven’t read the actual book but just been picking up bite size pieces from Social Media, your idea of...
