by Linn Thorstensson | Aug 12, 2023 | Binge Eating, Blog, Eating Disorder Recovery, Emotional Eating
This is a question that came up in a recent conversation with a colleague. And if you are someone who have been diagnosed with an eating disorder or feel like your relationship with food and your body is not in a great place, you might be thinking the same. How do you...
by Linn Thorstensson | Aug 1, 2023 | Blog, Emotional Eating, healthy living, intuitive eating, Mindful Eating, Nutritional Therapist
In this blog post I want to share with you some of my favourite non diet books that have been helpful both for me personally as well as professionally when it comes to healing my disordered eating. I have always been a voracious reader. When I was about ten or...
by Linn Thorstensson | Jul 10, 2023 | Binge Eating, Blog, Emotional Eating, Healing, healthy living, intuitive eating, Mindful Eating
When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict – Binge Cycle. I do this for two reasons. To show my client that they, nor...
by Linn Thorstensson | Jul 6, 2023 | Podcast
This is the very first episode of the Joyful Nourishment Podcast, hosted by me, Linn Thorstensson a Nutrition Therapist and Body Image Coach. This is a space for conversations and explorations around all things that gets in the way of having a kind, compassionate and...
by Linn Thorstensson | Jun 12, 2023 | Blog, intuitive eating, Lifestyle, Mindful Eating
Over the past 5 years or so I have been learning a lot from colleagues, teacher and people with lived experiences, who are doing incredibly courageous advocacy for the right to health, respect and care of people in bigger bodies and otherwise marginalised bodies. It...
