Zingy Smoothie – for grey spring days
In keeping with the yellow theme from last month's blog post on the FIRE Aspect, I give you...
The FIRE
This month I want to introduce you to the FIRE Aspect of Health (and Self) as per the concept of...
Fiery Antiinflammatory Soup – Winter Soup Series 3
I feel like it's been ages since I've posted something here. And in a sense it has. There's not...
Winter Spiced Lentil Dahl – Winter Soup Series Part 2
Let's finish the year off with a bang! Following on from the last post about the FLOW, and the...
The FLOW
This month I will talk about the Aspect of FLOW. This Aspect of Health as according to the concept...
Tahini – Orange filled Raw Chocolate
Can you have sweet treats that are actually beneficial to your health and body? I, for one, would...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.