Goal setting for the New Year
So it's a New Year! Exciting? Yes! Isn't every day we wake up a new beginning and with new...
Candied Almonds
It's the day before the day, or the eve before the day before Christmas day. I've been hanging out...
Coconut Chia Pudding – With Winter Spiced Berries
This recipe has sat in the draft section for some time. Turns out posting it now, is good timing...
Classic Lentil Soup
You may be right in the middle of the craziness, that seems totally normal this time of year. Or...
Green Freekhe Salad – Guest Post by Sprouting an Old Soul
This week we are changing things up a little! I'm delighted to introduce you to the lovely Shanna...
Lemon Poppyseed Muffins – Celebrations & A Giveaway!
We're turning one! A little over a year ago this food blog was born. It all started with an idea...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
GRAB MY FREE NUTRITION GUIDE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.