SE1-Ep10: Food as an ally with Anne Richardson
In this episode I speak about "Food as an Ally", with Anne Richardson, a registered nutritionist...
SE1-Ep9: Body Image for beginners
In this episode I talk about body image for beginners. What it is 'body image'? How does our...
SE1 – Ep8: Taking the path to body acceptance with Shauna Farrell
In this episode I speak with Shauna Farrell about taking the path to body acceptance. A road that...
SE1-Ep7: Exploring Fullness
In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is...
SE1-Ep6: Intuitive Eating with Sinead Crowe
In This Episode of the Joyful Nourishment Podcast I am having a conversation about Intuitive...
SE1-Ep5: The Many Facets of Hunger
In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons and facets of...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.