Understanding Hypothalamic Amenorrhea (HA)
If you’re missing your period, you might be dealing with hypothalamic amenorrhea (HA). HA is a...
SE2-Ep2: The importance of family support in ED recovery with Deirdre Reddan
In this week’s guest episode, I speak with Deirdre Reddan from Supported Families. Deirdre Reddan...
SE2-Ep1: Owning your story with Kristi Koeter
Welcome the Season 2 of The Joyful + Nourishment Podcast. From now on the pace will be a little...
SE1-Ep10: Food as an ally with Anne Richardson
In this episode I speak about "Food as an Ally", with Anne Richardson, a registered nutritionist...
SE1-Ep9: Body Image for beginners
In this episode I talk about body image for beginners. What it is 'body image'? How does our...
SE1 – Ep8: Taking the path to body acceptance with Shauna Farrell
In this episode I speak with Shauna Farrell about taking the path to body acceptance. A road that...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
GRAB MY FREE NUTRITION GUIDE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.