SE1 – Ep1: The first ever episode of The Joyful Nourishment Podcast (My Story)
This is the very first episode of the Joyful Nourishment Podcast, hosted by me, Linn Thorstensson...
Why do I have to let go of dieting?
If you want to heal your relationship with food, eating and your body, it will be impossible to keep dieting. Yes, even if you still want to lose weight. In this blog post I will explain why and how you can move forward, when you are ready.
Structured Eating can be part of Intuitive Eating – And here’s why
Structured eating can be part of Intuitive Eating especially in the early days when we are trying to heal from disordered eating or an eating disorder. Here is why and how you can do it.
How Do I Stop Bingeing On Food
Bingeing on food is a really distressing thing and can severely impact on someone’s life. If you...
How to go from Chaotic Eating to Intuitive Eating
One of the things that we work with in intuitive eating / mindful eating approaches are knowing...
What is “Last Supper Mentality”?
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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