When do you know you have healed your relationship with food?
This is a question that came up in a recent conversation with a colleague. And if you are someone...
My Five Favourite Non-Diet Books
In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.
Explaining the Diet-Deprivation-Binge Cycle – How restriction drives binge eating
When someone comes to me to work on their relationship with food, and in this case binge eating...
SE1 – Ep1: The first ever episode of The Joyful Nourishment Podcast (My Story)
This is the very first episode of the Joyful Nourishment Podcast, hosted by me, Linn Thorstensson...
Why do I have to let go of dieting?
If you want to heal your relationship with food, eating and your body, it will be impossible to keep dieting. Yes, even if you still want to lose weight. In this blog post I will explain why and how you can move forward, when you are ready.
Structured Eating can be part of Intuitive Eating – And here’s why
Structured eating can be part of Intuitive Eating especially in the early days when we are trying to heal from disordered eating or an eating disorder. Here is why and how you can do it.
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.