Structured Eating can be part of Intuitive Eating – And here’s why
May 23, 2023 | Blog, Healing, Mindful Eating | 0 Comments
Structured eating can be part of Intuitive Eating especially in the early days when we are trying to heal from disordered eating or an eating disorder. Here is why and how you can do it.
How Do I Stop Bingeing On Food
May 1, 2023 | Blog, Eating Disorder Recovery, Mindful Eating, Nutritional Therapist | 0 Comments
Bingeing on food is a really distressing thing and can severely impact on someone’s life. If you...
How to go from Chaotic Eating to Intuitive Eating
Apr 6, 2023 | Blog, Lifestyle, Mindful Eating, Nutritional Therapist | 0 Comments
One of the things that we work with in intuitive eating / mindful eating approaches are knowing...
What is “Last Supper Mentality”?
Mar 15, 2023 | Binge Eating, Blog, Mindful Eating | 0 Comments
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the...
When Should You Seek Support for Eating Disorder Recovery?
Feb 7, 2023 | Blog, Eating Disorder Recovery, Nutritional Therapist | 0 Comments
How do you know when you should seek support for eating disorder recovery? I have been thinking...
Why am I so afraid of gaining weight?
Dec 13, 2022 | Blog | 0 Comments
The fear of weight gain alongside the desire to lose weight is the most common thing I see in my...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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