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In this episode I speak with Shauna Farrell about taking the path to body acceptance. A road that is often windy and long and challenging. Shauna is a Psychologist, Wellbeing Specialist and...
In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing? I talk about how eating enough food can feel grounding and helps...
In This Episode of the Joyful Nourishment Podcast I am having a conversation about Intuitive Eating with the fabulous Sinead Crowe from @intutive.eating.irealand Sinead is an Intuitive Eating...
In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons and facets of hunger that are at play when we reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle ,...
In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy about understanding binge eating and emotional eating. Emma Murphy is a Psychotherapist specialising in disordered eating. She...
In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how does it impact our relationship with food, eating and our bodies? Diet culture refers to a rigid...