Are you part of the Green Smoothie Club? If smoothies are a very recent addition to your daily menu, making it a green one may still feel a little daunting. Or if having liquidized greens still seems a little ‘too out there’ for you, yet you are curious about trying out one – then this recipe is for you.
The Green Smoothie for Beginners is the first part in my upcoming smoothie series. I have a couple more refreshing raw drinks in the pipeline for you while the season is still primed for indulging in raw foods. Smoothies, particularly green ones is such a simple step to increase the amount of raw food in your daily diet, and your intake of vegetables over all.
I don’t own a fancy blender like a Nutri-bullet or a Vitamix (I wish I did though…). The basic blender I had, which had a good glass jug I broke by putting something too hot in it. Kitchen mishaps… So these days I’m back to using my trusted hand blender (actually I wore one out and had to replace it as I couldn’t do with out!) I’m not one for (too many) fancy kitchen gadgets but my hand blender is one gadget I certainly couldn’t live without. I’ve even taken it on holiday with me. How sad it that?
Ever since I broke my blender jug, green smoothies has been off my menu, as I believed my little hand blender would not be strong enough to blend the green leaves. The key to a really good green smoothie is to make sure that the leaves are really well chopped up. You simply won’t have that fabulous of an experience if you have to chomp through chunks of leaves. I mean, it’s called smoothie for a reason. Right? Anyhow, we have been getting some great fresh produce here lately which included both spinach and the utterly beautiful rainbow chard. So I though, let’s put the hand blender to the test and see if it is possible to make some kind of green smooth(ie) goodness with it.
Success! Here you are. My basic green smoothie recipe for beginners, using only a hand blender. No excuses now, not to try out these greenies.
Most of the smoothies I make includes two of my favourite ingredients, banana and avocado. Both of them add a lovely creaminess to any smoothie and the healthy fat from the avocado helps to counteract any possible blood sugar spike from the fruit. Having smoothies as oppose to juices means you will get all the fibre from the fresh produce too.
Green Smoothie For Beginners
1/2 an avocado
1 small banana or 1/2 of a big one, peeled & chopped
a fist of soft green mild-tasting leaves, like chard or spinach – washed
1 kiwi, peeled & roughly chopped
a squeeze of lime – optional
200ml of filtered water or plant milk of choice
Scoop out the flesh of the avocado and add together with the rest of the ingredients to your blender and blend until smooth. Pour your smoothie into a glass. Top with some Chia seeds, bee pollen or any other fancy super food you can think of. Or do what I do when not styling for a photo shoot – have it straight from the container…
Congrats! You are now well on your way to a healthier, more wholesome lifestyle. Don’t worry if your tastebuds protest a little at first. Practice makes perfect.
Which hand blender did you use. I’m looking for a hand blender that will blend green smoothies without chunks of spinach
I used to use a normal Philips hand blender for my smoothies. It could only handle soft greens like spinach or chard. I bought an Nutribullet about 6 months ago an it makes the most amazing green smoothies as it has a strong router blade. If your wallet allows and you make smoothies a few times a week, I’d highly recommend getting one! I also make pestos, grind nuts and oats for flour in mine.
It’s versatile but best of all it’s super easy to clean 🙂
I hope that helps.
All the best