by Linn Thorstensson | Jan 21, 2024 | Binge Eating, Podcast
In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing? I talk about how eating enough food can feel grounding and helps establish a sense of safety in the body. We will also look at some of...
by Linn Thorstensson | Oct 19, 2023 | Binge Eating, Emotional Eating, Podcast
In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy about understanding binge eating and emotional eating. Emma Murphy is a Psychotherapist specialising in disordered eating. She worked in private practice as an Eating Disorders Specialist for over...
by Linn Thorstensson | Aug 12, 2023 | Binge Eating, Blog, Eating Disorder Recovery, Emotional Eating
This is a question that came up in a recent conversation with a colleague. And if you are someone who have been diagnosed with an eating disorder or feel like your relationship with food and your body is not in a great place, you might be thinking the same. How do you...
by Linn Thorstensson | Jul 10, 2023 | Binge Eating, Blog, Emotional Eating, Healing, healthy living, intuitive eating, Mindful Eating
When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict – Binge Cycle. I do this for two reasons. To show my client that they, nor...
by Linn Thorstensson | Mar 15, 2023 | Binge Eating, Blog, Mindful Eating
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the term before, you have probably engaged in it, at least if you have ever prepared for any kind of diet. “Last Supper Eating” is the eating that happens *before* intentional...
