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If you’re missing your period, you might be dealing with hypothalamic amenorrhea (HA). HA is a common side effect of struggling with disordered eating. Despite being less discussed than some of the...
In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing? I talk about how eating enough food can feel grounding and helps...
In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons and facets of hunger that are at play when we reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle ,...
In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy about understanding binge eating and emotional eating. Emma Murphy is a Psychotherapist specialising in disordered eating. She...
This is a question that came up in a recent conversation with a colleague. And if you are someone who have been diagnosed with an eating disorder or feel like your relationship with food and your...
In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.